Thyme to Freshen Blend

Oregano

Antioxidant properties: Oregano is rich in antioxidants, which help protect cells from damage.

Supports digestion: It can help with digestion and alleviate bloating or indigestion.

Clove

Anti-inflammatory: Clove has strong anti-inflammatory properties that can aid in reducing discomfort in the body.

Digestive health: It can help with nausea and digestive upset, promoting overall stomach health.

Rosemary

Cognitive support: Rosemary is known for its ability to enhance memory and concentration.

Digestive aid: It helps with indigestion and can stimulate bile production, which supports fat digestion.

 Licorice

Soothing for the stomach: Licorice root is known to soothe the digestive tract, helping with issues like heartburn or acid reflux.

Anti-inflammatory: It can help reduce inflammation throughout the body.

Immune support: Licorice is also used to support the immune system.

 Thyme

Antimicrobial and respiratory benefits: Thyme is known for its ability to support the respiratory system, reducing cough and congestion.

Digestive health: It has carminative properties, meaning it can relieve bloating and gas.

 Peppermint

Digestive support: Peppermint can help relieve indigestion, bloating, and nausea.

Cooling and soothing: It has a cooling effect, promoting relaxation and reducing headaches or tension.

Directions for Using Herbal Oral Freshness Tea

1. Prepare the Oral Freshness:
   • Boil 2 cups (16 ounces) of water.
   • Add 1 tablespoon of the herbal tea blend to a heatproof container or teapot.
   • Pour the boiling water over the tea blend and let it steep for 10-15 minutes.
   • Strain the liquid to remove the herbs and allow it to cool to room temperature.
2. Use as an Oral Freshness:
   • Pour a small amount (about 2-3 tablespoons) into a cup.
   • Swish the liquid around your mouth for 30 seconds to 1 minute, ensuring it reaches all areas.
   • Spit it out; do not swallow.
3. Storage:
   • Transfer the remaining cooled mouthwash to a clean, airtight container.
   • Store it in the refrigerator for up to 3 days.
   • Shake well before each use.
4. Daily Routine:
   • Use the mouthwash twice daily, preferably after brushing your teeth in the morning and evening.

This natural mouthwash is gentle, refreshing, and ideal for daily use to promote oral hygiene.

Potential Benefits for Drinking This Tea:

Digestive support: The combination of oregano, thyme, peppermint, and licorice helps soothe the digestive system, alleviate bloating, and promote smooth digestion.

Anti-inflammatory effects: Many of the herbs, like clove and licorice, have anti-inflammatory properties that can help reduce inflammation throughout the body.

Respiratory support: Thyme and peppermint can be helpful for soothing the respiratory tract, especially if you’re feeling congested or have a sore throat.

Immune system support: Licorice and rosemary can help support the immune system, boosting your overall health and well-being.

Cognitive and mood benefits: Rosemary may enhance memory and focus, while the calming effects of peppermint could help relieve stress and anxiety.

This blend would be excellent as a herbal tea for general wellness, supporting digestion, immune function, and cognitive health. Just be cautious if you have any specific medical conditions or are pregnant, as some herbs (like licorice) can interact with certain medications.